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Types of Classes

Weight Training

This class is designed to increase physical strength, resistance, burn fat and create lean muscle. All major muscle groups are worked from head to toe. We finish with core exercises and stretching for a complete workout.

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BodyMindSoul

Take care of your soul. Mould your body into what you desire, boost your health and change your habits for a life time. This unique program already has helped many women worldwide, to find balance between body, mind and having a healthy lifestyle.
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Private

Consider working with a health and wellness coach to find strategies for improving your physical fitness, nutrition, mind-body health, relationships, sleep, work-life balance and personal development.

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Who I am

Hey! My name is Fabiana and I have always been interested in fitness, movement and good health. I am a Personal Trainer and Certified Nutrition Consultant. I have over twenty years of experience as a fitness professional and I really enjoy helping people discover the power that exists within their own bodies.

After many years of working in gyms, I opened my remote fitness program and helped many women achieve their fitness goals.

I created the Bodymindsoul program, which transmits information about how to be healthy in three important areas: body, mind and soul.

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